L2S is excited to offer the ONLY in-depth, custom designed strength and conditioning programming just for trail runners on the market.
Our weekly workouts are designed by exercise physiologists and professional run coaches to give you guidance, structure and to ensure you are doing the proper movements to reach your goals!
We help you to build a strong foundation from the ground up. No cookie cutter workouts or guesswork, this membership will supply you with novel weekly workouts designed just for trail runners so you know exactly what you should be doing to become a stronger, more injury proof athlete.
- One strength workout a week that includes stretching and/or foam rolling.
- One agility + performance OR conditioning + recovery workout a week
- Video and/or picture demonstrations of all exercises to ensure you are completing each with proper form
- Programming by exercise physiologists, professional running coaches and seasoned trail and ultra runners.
- Workouts are evergreen. They will stay under your profile so if you have a favorite workout you can go back and complete it and following our guidelines choose workouts that fit within your training cycle.
- Best practices handbook with guidelines on when to use workouts (periodization principles), how to modify workouts, what types of weights to choose, where to purchase any needed equipment and more.
$20 setup fee and then only $12/month which breaks down to just $1.50 for each workout!
-----> This payment covers the setup fee and guidebook. You will receive an email from us at email@example.com with information on how to login and use the program and app within 48 hours of signing up!