14er training plan
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Life's 2 Short Fitness
Thinking of going the distance this summer?
This FREE plan is for those seeking to do their first 14er summit or anyone who just wants to get in better shape for hiking season and learn about great hikes around the front range!
Includes:
- Training hike checklist
- 6 week strength and cardio workout plan
- Videos of exercises and more resources!
Size
434 KB
Length
12 pages
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