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Rollin' to 5k training plan

Whether you are new to running, have never done a 5k or are just getting back into it post baby (moms AND dads!), you will love our comprehensive training program.

This is an 8 week program that is specific to parents who want to train WITH their kids in the jogging stroller.

How is this program different?

Because running while pushing a jogging stroller is completely different!

This is one of the only 5k training plans out there that includes a complete strength training plan that complements the running program. When you run with a jogging stroller your form changes entirely and you need to be strong to finish 3.1 miles pushing additional weight!

The strength program is specifically designed to target the muscles you use when pushing a jogger. The goal is to increase your muscular endurance and support your joints properly so that you can run strong injury free!

The plan also includes pilates based movements to target weak core muscles. If you are a new mom, the pilates based movements do wonders for strengthening those weakened and stretched pelvic and abdominal muscles. And men, these core exercises will benefit you too!

What does it include?

– 8 week running program: customized for training with a jogging stroller

– 8 week strength training plan

– Warm-up and stretching routines

– Detailed descriptions, pictures and even video demonstrations of each exercise

– Stroller running form tips

Who designed the program?

This program was created by Lauren Jones, B.S., ACSM. She has her degree in exercise science and sports performance, is certified through the American College of Sports Medicine and is a level 2 pilates instructor. Lauren also draws from her experiences as an endurance runner, elite obstacle course racer, stroller runner and mom to 2 young boys!

  • Size8.34 MB
  • Length12 pages


Rollin' to 5k training plan

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    Hi there,
    Thank you for purchasing the Rollin' to 5K training program, you are going to have a blast training for and completing your 5k WITH your kids!

    Here is a link to the complete video library that complements that warm-up drills and exercises for the program: http://www.runningwithkids.com/videolibrary/

    If you have any questions about the training or feedback for us regarding the program please contact Lauren@runningwithkids.com

    Please let us know how your race goes and send us some pictures too.

    Thanks and have fun!

    Good news! Since you already have a Gumroad account, it's also been added to your library.

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